Catalog Search Results
Author
Publisher
Spiegel & Grau
Pub. Date
2016
Description
Achieve Absolute Well-Being with the Classical Science of Yoga. The practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is yoga. Yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you...
Author
Publisher
On-Word Bound Books
Pub. Date
[2009]
Description
"The first two limbs of the eight-fold path of yoga sutras--the basic text for classical yoga--are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are...
50) Yoga mind & body
Author
Publisher
DK Pub
Pub. Date
1996.
Edition
First American edition.
Description
"Develop your mental and physical potential, nourish yourself with simple, natural food, and begin to control the stress and tension of everyday living by following the five main principles in Yoga Mind & Body. Practice the 12 basic Yogic postures and the advanced asanas, which are illustrated in easy-to-follow photographic sequences. Learn how to perform them properly, and how to increase your personal level of skill gradually in the time you have...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2015]
Description
What is a "yoga mind?" And how can it help calm anxiety, heal painful thoughts, soothe stress, and bring a lasting sense of well-being? If you've heard of the many health benefits of practicing yoga, but are unsure of the physical demands commonly associated with postures, this book is the perfect answer. In Yoga Mind, Peaceful Mind, two seasoned yoga teachers present gentle meditations to help you overcome anxiety and stress so you can live a more...
Author
Publisher
Hunter House Publishers
Pub. Date
c2009
Edition
1st ed.
Description
Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers and to show teens how to work out and train their bodies in a relaxed way. It requires no advance knowledge or preparation and can be used by anyone working...
Author
Publisher
Workman Publishing
Pub. Date
2021.
Edition
First.
Description
"Remember Jessamyn Stanley? How could you not? She's the proudly fat, Black, queer yoga teacher and charismatic author of Every Body Yoga, who drops a lot more f-bombs than namastes and refuses to pray at the church of Lululemon. Now she's back, here to take us even further on a personal and provocative journey into what it means to "practice yoga." Where Every Body Yoga, with 59,000 copies in print, taught us how to do yoga, Yoke tells us why. In...
Author
Publisher
New World Library
Pub. Date
[2023]
Description
"Written by a longtime yoga practitioner, Wild Yoga helps readers develop a greater awareness of their selves and their environment - their inner and outer worlds - by using a range of yoga and meditation techniques. Includes physical exercises, spiritual practices, and personal narratives to illustrate key concepts"--
Author
Publisher
Farrar, Straus and Giroux
Pub. Date
[2011]
Edition
First edition.
Description
After throwing her back out, Dederer was told to try yoga. Over the next decade, she would become fast friends with some poses and develop long-standing feuds with others. At the same time, she found herself confronting the forces that shaped her generation.
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